Nasal Congestion due to cold, allergies, and sinus infections are common among people of all ages, especially during monsoons. Sinusitis is one of the major causes of nasal congestion. One in eight Indians suffers from chronic sinusitis caused by the inflammation of the nasal and throat lining, which results in the accumulation of mucus in the sinus cavity. This leads to pressure build-up in the face, and eyes*. We all know how irritating nasal congestion can be. It is important to know how to tackle these to prevent them from turning into serious health conditions. There are numerous remedies that soothe nasal blockages. Here are the 5 ideal ways to relieve it.
Using a Steamer/Vaporizer.
A steamer or vaporizer is one of the best ways to relieve yourself from nasal congestion. Put a cloth over your head and inhale the steam. This warms up the airway and helps liquefy thick secretions so they can flow out easily. It also provides relief from headaches and soreness of the throat that comes with a cold.
Staying Hydrated.
Warm liquids like water or tea help in loosening and thinning the mucus, and unclogging your nose. It regulates body temperature and eases symptoms in case of a fever. Nasal congestion can hamper cognitive abilities like mood, and concentration. A well-hydrated body also sleeps better and gets a much-deserved rest. Staying hydrated also boosts immunity to fight off infections.
Medications.
Medications like lozenges and antibiotics are needed to help the immune system to battle colds and coughs. Proper sleep combined with effective medicines benefits the body and provides relief from a stuffy nose. You can also take over-the-counter medicines as directed by a physician.
Warm Compress.
This is one of the most useful home remedies. Wrapping a warm compress in a soft towel/cloth and applying it to your nose and face can soothe the inflammation of the sinuses. It increases blood flow in the targeted area and relieves nasal congestion. It eases the nose block and makes it easier for you to breathe.
Nasal Spray
Using a nasal spray is an effective way to unclog your nose instantly. It drains out all the mucus and clears congestion. It will moisten the nasal passages and prevent them from drying out. It is also important to use the nasal spray correctly. Follow instructions on the pack always. A Nasal spray like Naselin Nasal Spray and Naselin Saline Nasal Spray helps by easing the discomfort and relieving a stuffy nose in just 25 seconds. This saline spray rinses out irritants, germs, bacteria, and viruses from nasal passages and provides relief for a good night’s sleep without discomfort or breathlessness.
Be ready to checkmate a congested nose with the Nasal Naselin Nasal Spray or Naselin Saline Nasal Spray. Available at pharmacies offline and online nationwide.
*https://www.mdpi.com/2673-351X/5/1/2/htm source for statistics